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Quick Brown Rice and Onions

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Updated Mar 13, 2010
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With only four ingredients and 15 minutes, you can put together a dish that outshines plain ol’ rice.

Quick Brown Rice and Onions

  • Prep Time 5 min
  • Total 15 min
  • Servings 6
  • Ingredients 4
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Ingredients

  • 1 tablespoon butter or margarine
  • 1 small onion, chopped (1/4 cup)
  • 1 1/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 1/2 cups uncooked instant brown rice
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat butter in 1 1/2-quart saucepan over medium heat.
  • Step 
    2
    Cook onion in butter 2 to 3 minutes or until tender. Add broth; heat to boiling. Stir in rice. Heat to boiling; reduce heat.
  • Step 
    3
    Cover and simmer 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. Fluff rice lightly with fork.

Nutrition

190 Calories
4 g Total Fat
5 g Protein
37 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
5 mg
Sodium
230 mg
Potassium
130 mg
Total Carbohydrate
37 g
Dietary Fiber
3 g
Protein
5 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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