Just put together three ingredients and chilled, delicious, blender drink ready in just 5 minutes.
Purple Cow Shakes
- Prep Time 5 min
- Total 5 min
- Servings 4
- Ingredients 3
Ingredients
- 1 can (6 ounces) frozen grape juice concentrate
- 1 cup milk
- 2 cups vanilla ice cream
Instructions
-
Step1Put the grape juice concentrate and milk in the blender.
-
Step2Add the ice cream to the grape juice mixture.
-
Step3Cover blender with lid, and blend on high speed 30 seconds. Pour the shake into the drinking glasses, and serve right away.
Nutrition
260
Calories
9g
Total Fat
5g
Protein
39g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Shake
- Calories
- 260
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 85mg
- 4%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 34g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2
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