These candied pecans flavored with maple syrup and pumpkin pie spice make a great snack.
Pumpkin Pie Spice Pecans
- Prep Time 5 min
- Total 45 min
- Servings 16
- Ingredients 4
Ingredients
- 2 cups whole pecans
- 2 tablespoons real maple syrup
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions
-
Step1Heat oven to 400°F. Line 15x10x1-inch pan with cooking parchment paper.
-
Step2In medium bowl, stir all ingredients until well blended. Spread in pan.
-
Step3Bake 10 minutes; stir. Bake 10 to 15 minutes longer, stirring every 5 minutes, until toasted. Cool completely, about 30 minutes.
Nutrition
100
Calories
9g
Total Fat
1g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 35mg
- 2%
- Potassium
- 55mg
- 2%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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