Make a yummy crunchy cereal mix to layer inbetween yogurt and fruit for super parfaits.
Praline Peach Parfaits
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 1 tablespoon butter or margarine
- 1 tablespoon sugar
- 1/2 cup chopped pecans
- 1 1/2 cups Cinnamon Burst Cheerios™ cereal
- 1 cup Yoplait® 99% Fat Free harvest peach yogurt (from 2-lb container)
- 2 1/4 cups peeled cubed peaches (about 2 large)
Instructions
-
Step1In 10-inch nonstick skillet, melt butter over low heat. Stir in sugar. Add pecans; cook 3 to 4 minutes, stirring frequently, until golden brown and sugar is dissolved. Remove from heat. Stir in cereal.
-
Step2Into each of 4 parfait glasses, spoon 1/4 cup cereal mixture, 2 tablespoons yogurt, 1/3 cup peaches, 1/4 cup cereal mixture, 2 tablespoons yogurt and remaining cereal mixture. Top with remaining peaches. Serve immediately.
Nutrition
310
Calories
14g
Total Fat
6g
Protein
39g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Parfait
- Calories
- 310
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 120mg
- 5%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 25g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 30%
- 30%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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