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Ingredients
Dough
-
4
cups Gold Medal™ Organic All-Purpose Flour
-
1/2
teaspoon baking powder
-
1 1/2
teaspoons sea salt
-
1 1/2
cups cold butter, cut into pieces
-
1 1/4
cups cold buttermilk
Filling
-
1
lb ground beef
-
2
cups cubed (1/2-inch) peeled potato (1 large)
-
1/4
cup chopped onion
-
1
teaspoon finely chopped garlic
-
1 1/2
tablespoons finely chopped jalapeño chile, seeded
-
1
can (10 oz) diced tomatoes and green chiles, undrained
-
1/2
teaspoon red pepper flakes
-
1
teaspoon sea salt
-
1
cup shredded Monterey Jack cheese (4 oz)
-
1
egg, slightly beaten
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-
In large bowl, stir together flour, baking powder and 1 1/2 teaspoons salt. Cut in butter, using pastry blender or fork, until mixture looks like coarse crumbs. Stir in buttermilk until dough comes together.
-
Knead dough 10 to 20 times or until smooth. Divide dough in half; shape into flattened rounds. Wrap each flattened round in plastic wrap, and refrigerate about 45 minutes or until dough is firm and cold yet pliable.
-
Heat nonstick 12-inch skillet over medium-high heat; add beef, potato, onion, garlic and jalapeño, stirring to break up beef. Cook 8 to 10 minutes or until beef is thoroughly cooked and potatoes are tender when pierced with tip of a knife. Remove from heat; drain, and pour beef mixture into ungreased 2-quart baking dish or shallow pan with sides. Stir in tomatoes, pepper flakes and 1 teaspoon salt. Refrigerate uncovered 10 minutes to cool.
-
Heat oven to 400°F. Using floured rolling pin on work surface sprinkled lightly with flour, roll one round of chilled pastry 1/8-inch thick. Using 5-inch round cutter, cut out circles. Refrigerate any leftover dough scraps to use for later rolling.
-
On center of each dough circle, place 2 tablespoons cooled beef filling. Top with 1 teaspoon cheese. Brush egg all around edge of circle.
-
Fold dough in half over filling, gently stretching dough to cover filling. Press to seal edges of empanada with fork. Place on cooking parchment paper-lined large cookie sheet. Brush top of empanada with egg.
-
Bake 22 to 26 minutes or until golden brown. Cool 2 minutes on cookie sheet; remove to cooling rack.
-
Meanwhile, repeat steps on assembling and baking empanadas with second half of refrigerated dough and refrigerated leftover dough.
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230
Calories
15g
Total Fat
7g
Protein
18g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 130
- Total Fat
- 15g
- 22%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 390mg
- 16%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 7g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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