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Pork with Caramelized Onions

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By Betty Crocker Kitchens
Updated Sep 16, 2010
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Caramelized onions have just a hint of sweetness, which complements the mild flavor of pork tenderloin.

Pork with Caramelized Onions

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 pork tenderloin (about 1 lb)
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1 large onion, thinly sliced (2 cups)
  • 1/4 teaspoon sugar

Instructions

  • Step 
    1
    Cut pork into 1/2-inch slices. Sprinkle both sides of pork with salt and paprika.
  • Step 
    2
    Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until no longer pink in center. Remove pork from skillet; keep warm. Wipe out skillet.
  • Step 
    3
    Heat same skillet over medium-high heat. Cook onion in skillet 1 minute, stirring frequently. Reduce heat to medium. Stir in sugar. Cook about 3 minutes longer, stirring frequently, until onion is soft and golden brown. Spoon over pork.

Nutrition

160 Calories
4 1/2g Total Fat
26g Protein
4g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
350mg
14%
Potassium
460mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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