Caramelized onions have just a hint of sweetness, which complements the mild flavor of pork tenderloin.
Pork with Caramelized Onions
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 1 pork tenderloin (about 1 lb)
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1 large onion, thinly sliced (2 cups)
- 1/4 teaspoon sugar
Instructions
-
Step1Cut pork into 1/2-inch slices. Sprinkle both sides of pork with salt and paprika.
-
Step2Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until no longer pink in center. Remove pork from skillet; keep warm. Wipe out skillet.
-
Step3Heat same skillet over medium-high heat. Cook onion in skillet 1 minute, stirring frequently. Reduce heat to medium. Stir in sugar. Cook about 3 minutes longer, stirring frequently, until onion is soft and golden brown. Spoon over pork.
Nutrition
160
Calories
4 1/2g
Total Fat
26g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 350mg
- 14%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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