Enjoy these pork chops with apples and sage – a tasty dinner.
Pork Chops with Apples and Sage
- Prep Time 25 min
- Total 8 hr 25 min
- Servings 4
- Ingredients 9
Ingredients
- 2 1/2 cups apple juice
- 1/2 cup packed brown sugar
- 1/4 cup kosher (coarse) salt
- 4 boneless center-cut pork chops, 1/2 inch thick (4 oz each)
- 1/2 teaspoon pepper
- 2 teaspoons olive oil
- 3 Granny Smith apples (about 1 1/4 lb), peeled, sliced
- 1 tablespoon packed brown sugar
- 1 tablespoon chopped fresh or 1 teaspoon dried sage leaves
Instructions
-
Step1In large resealable food-storage plastic bag, mix 2 cups of the apple juice, 1/2 cup brown sugar and the salt. Add pork chops; seal bag. Refrigerate 8 hours, turning bag occasionally.
-
Step2Drain pork chops, discarding marinade. Pat pork dry; sprinkle with 1/4 teaspoon of the pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork chops; cook 3 minutes on each side. Reduce heat to medium-low; cook 1 to 2 minutes longer on each side or until pork is no longer pink in center. Remove pork chops from skillet; cover to keep warm.
-
Step3Add apples to skillet; cook 4 minutes, stirring frequently, until lightly browned. Add 1 tablespoon brown sugar, the sage and remaining 1/2 cup apple juice and 1/4 teaspoon pepper. Increase heat to medium-high; cook 3 minutes or until apples are soft. Spoon apples over pork chops.
Nutrition
250
Calories
8g
Total Fat
21g
Protein
24g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Total Fat
- 8g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 620mg
- 0%
- Total Carbohydrate
- 24g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1 Other Carbohydrate; 3 Lean Meat;Carbohydrate Choice
1 1/2
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