Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!
Pork Chops in Country Onion Gravy
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless pork loin chops (about 1 pound)
- 2 cups chopped onions
- 1 cup Progresso™ beef broth (from 32 oz carton)
- 1/8 teaspoon pepper
- 1/3 cup fat-free (skim) milk
- 2 tablespoons Gold Medal™ all-purpose flour
Make With
Gold Medal Flour
Instructions
-
Step1Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
-
Step2Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
-
Step3Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.
Nutrition
230
Calories
9g
Total Fat
27g
Protein
11g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 310mg
- 13%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 5g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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