Here’s an easy-to-make dish that’s perfect when you’re cooking for two!
Pork Chops and Apples
- Prep Time 15 min
- Total 50 min
- Servings 2
- Ingredients 4
Ingredients
- 1 medium unpeeled cooking apple, sliced
- 2 tablespoons packed brown sugar
- 1/4 teaspoon ground cinnamon
- 2 bone-in pork rib chops, about 3/4 inch thick (about 1/4 pound each)
Instructions
-
Step1Heat oven to 350°F. Place apples in 1 1/2-quart rectangular casserole. Sprinkle with brown sugar and cinnamon. Cover with foil; bake 15 minutes.
-
Step2Trim fat from edge of pork. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 6 minutes, turning once, until light brown.
-
Step3Place pork in single layer on apples. Cover and bake 10 to 12 minutes or until pork is no longer pink when cut near the bone, meat thermometer reads 145°F and apples are tender.
Nutrition
220
Calories
5g
Total Fat
15g
Protein
26g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 30mg
- 1%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 23g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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