Looking for can’t-fail Asian flavor? Try this stir-fry that features colorful bell peppers and a spicy gourmet glaze. From Prevention® Healthy Cooking.
Pork and Pepper Stir-Fry
- Prep Time 20 min
- Total 60 min
- Servings 4
- Ingredients 15
Ingredients
- 2 tablespoons apricot all-fruit spread
- 1 tablespoon reduced-sodium soy sauce
- 1/4 teaspoon crushed red pepper flakes
- 3/4 lb pork tenderloin, cut into 1/2-inch strips
- 2 teaspoons canola oil
- 1/2 cup chicken or vegetable broth
- 1 tablespoon cornstarch
- 2 teaspoons canola oil
- 6 cloves garlic, thinly sliced
- 1 tablespoon finely chopped gingerroot
- 1/4 teaspoon crushed red pepper flakes
- 2 large red bell peppers, cut into thin strips
- 2 large green bell peppers, cut into thin strips
- 1 large onion, cut into wedges
- 1 tablespoon reduced-sodium soy sauce
Instructions
-
Step1In medium bowl, combine the spread, 1 tablespoon soy sauce and the 1/4 teaspoon red pepper flakes. Add pork; toss to coat well. Cover and refrigerate 20 minutes.
-
Step2In large nonstick skillet, heat 2 teaspoons oil over high heat. Add pork mixture; cook, stirring frequently, 3 minutes or until pork is slightly pink in center. Place in bowl and keep warm. Wipe skillet with a paper towel.
-
Step3In a cup, whisk together the broth and cornstarch; set aside.
-
Step4Heat remaining 2 teaspoons oil in same skillet over medium-high heat. Add garlic, gingerroot and remaining 1/4 teaspoon red pepper flakes. Cook, stirring constantly, 2 minutes or until garlic is golden.
-
Step5Add bell peppers, onion and the remaining 1 tablespoon soy sauce. Cook and stir 6 minutes or until vegetables are tender.
-
Step6Add pork and any accumulated juices to pepper mixture. Stir cornstarch mixture and add to skillet. Cook and stir 1 minute or until thickened.
Nutrition
260
Calories
8g
Total Fat
22g
Protein
23g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 440mg
- 18%
- Potassium
- 790mg
- 23%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 12g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 150%
- 150%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
- Trademarks referred to herein are the properties of their respective owners.
© 2025 ®/TM General Mills All Rights Reserved