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Pork and Hominy Stew

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By Betty Crocker Kitchens
Updated Mar 6, 2014
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Enjoy Mexican dinner with this fiery stew made using pork and hominy, served with warmed tortillas - that’s ready in 30 minutes.

Pork and Hominy Stew

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 lb pork tenderloin, cut into bite-size pieces
  • 2 teaspoons salt-free Southwest chipotle seasoning blend
  • Cooking spray
  • 1 can (15.5 oz) white hominy, undrained
  • 1 can (14.5 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained
  • 1 cup water

Instructions

  • Step 
    1
    Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Sprinkle pork with chipotle seasoning blend; spray pork with cooking spray. Add pork to pan; cook 4 minutes or until browned.
  • Step 
    2
    Stir in hominy, tomatoes and water. Heat to boiling; reduce heat. Cover; simmer 20 minutes or until pork is tender.

Nutrition

230 Calories
3 1/2g Total Fat
26g Protein
23g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Total Fat
3 1/2g
0%
Saturated Fat
1g
0%
Sodium
620mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
4g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 3 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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