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Pork and Beans

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By Betty Crocker Kitchens
Updated Dec 23, 2009
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Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.

Pork and Beans

  • Prep Time 15 min
  • Total 20 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 cup barbecue sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons packed brown sugar
  • 1 can (15 oz) navy beans, drained
  • 2 tablespoons canola or vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless center-cut pork chops, about 1/2 inch thick (about 1 1/2 lb)

Instructions

  • Step 
    1
    In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
  • Step 
    2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
  • Step 
    3
    Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.

Nutrition

650 Calories
26g Total Fat
42g Protein
61g Total Carbohydrate
27g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
650
Calories from Fat
240
Total Fat
26g
41%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1430mg
59%
Potassium
1150mg
33%
Total Carbohydrate
61g
20%
Dietary Fiber
11g
46%
Sugars
27g
Protein
42g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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