Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.
Pork and Beans
- Prep Time 15 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup barbecue sauce
- 2 tablespoons white vinegar
- 2 tablespoons packed brown sugar
- 1 can (15 oz) navy beans, drained
- 2 tablespoons canola or vegetable oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless center-cut pork chops, about 1/2 inch thick (about 1 1/2 lb)
Instructions
-
Step1In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
-
Step3Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.
Nutrition
650
Calories
26g
Total Fat
42g
Protein
61g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 650
- Calories from Fat
- 240
- Total Fat
- 26g
- 41%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 1430mg
- 59%
- Potassium
- 1150mg
- 33%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 11g
- 46%
- Sugars
- 27g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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