Pomegranate and Poppy Seed Salad

Name: Pomegranate and Poppy Seed Salad
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 2 heads romaine, torn into bite-size pieces; 1 medium red onion, sliced; 2 cups pomegranate seeds; 1 cup mayonnaise or salad dressing; 2/3 cup sugar; 1/2 cup milk; 1/4 cup white vinegar; 2 tablespoons poppy seed

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By Betty Crocker Kitchens

Updated Aug 14, 2006

Pomegranate and Poppy Seed Salad

(14)

0 Questions

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Prep Time 10 min
Total 10 min
Servings 12
Ingredients 8

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Ingredients

Salad

2 heads romaine, torn into bite-size pieces
1 medium red onion, sliced
2 cups pomegranate seeds

Creamy Poppy Seed Dressing

1 cup mayonnaise or salad dressing
2/3 cup sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seed

Instructions

Step
1

In large bowl, mix all salad ingredients.
Step
2

In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

Nutrition

210 Calories

15 g Total Fat

2 g Protein

18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 135

Total Fat: 15 g

Saturated Fat: 2 g

Cholesterol: 10 mg

Sodium: 115 mg

Potassium: 270 mg

Total Carbohydrate: 18 g

Dietary Fiber: 1 g

Protein: 2 g

% Daily Value*:

Vitamin A: 26%; 26%

Vitamin C: 28%; 28%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1 Fruit; 1 Vegetable; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Pomegranate and Poppy Seed Salad

Pomegranate and Poppy Seed Salad

Ingredients

Salad

Creamy Poppy Seed Dressing

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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