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Planked Salmon with Peach Mango Salsa

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By Betty Crocker Kitchens
Updated Aug 31, 2010
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Try this restaurant-style specialty in your own backyard!

Planked Salmon with Peach Mango Salsa

  • Prep Time 20 min
  • Total 1 hr 55 min
  • Servings 8
  • Ingredients 10
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Ingredients

Peach-Mango Salsa

  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 medium mango, cut lengthwise in half, pitted and chopped (1 cup)
  • 2 cups chopped peeled peaches
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon finely chopped bell pepper

Salmon

  • 1 untreated cedar plank, 16x6x2 inches
  • 1 large salmon fillet (about 2 lb)
  • 1/4 cup packed brown sugar

Instructions

  • Step 
    1
    In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
  • Step 
    2
    Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
  • Step 
    3
    Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.

Nutrition

210 Calories
6g Total Fat
21g Protein
19g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
135mg
6%
Potassium
650mg
19%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
7%
Sugars
16g
Protein
21g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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