Try this restaurant-style specialty in your own backyard!
Planked Salmon with Peach Mango Salsa
- Prep Time 20 min
- Total 1 hr 55 min
- Servings 8
- Ingredients 10
Ingredients
Peach-Mango Salsa
- 1/4 cup lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1 medium mango, cut lengthwise in half, pitted and chopped (1 cup)
- 2 cups chopped peeled peaches
- 1/4 cup chopped fresh cilantro
- 1 tablespoon finely chopped bell pepper
Salmon
- 1 untreated cedar plank, 16x6x2 inches
- 1 large salmon fillet (about 2 lb)
- 1/4 cup packed brown sugar
Instructions
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Step1In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
-
Step2Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
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Step3Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.
Nutrition
210
Calories
6g
Total Fat
21g
Protein
19g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 135mg
- 6%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 16g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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