Turn pizza ingredients into tasty soup that’s ready in 50 minutes.
Pizza Soup
- Prep Time 25 min
- Total 50 min
- Servings 6
- Ingredients 15
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 medium onion, sliced
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large green bell pepper, cut into 1-inch pieces
- 2 cloves garlic, finely chopped
- 2 cups water
- 2 cans (14.5 oz each) diced tomatoes in olive oil, garlic and spices (or other variety), undrained
- 1 can (6 oz) tomato paste
- 1 cup sliced fresh mushrooms (3 oz)
- 1 1/2 teaspoons Italian seasoning, crumbled
- 1 teaspoon fennel seed
- 1 can (15 to 16 oz) kidney beans, rinsed and drained
- 1 can (15 to 16 oz) cannellini beans, rinsed and drained
- 6 slices French bread, each 1/2 inch thick
- 1 1/2 cups shredded mozzarella cheese (6 oz)
Instructions
-
Step1Heat oven to 425°F. In 4-quart Dutch oven, heat oil over medium heat. Cook onion, bell peppers and garlic in oil 6 to 8 minutes, stirring occasionally, until onion is tender. Stir in water, tomatoes and tomato paste until blended.
-
Step2Stir in remaining ingredients except bread and cheese. Heat to boiling; reduce heat. Cover and simmer 10 minutes, stirring occasionally.
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Step3Place bread on ungreased cookie sheet. Toast bread in oven about 6 minutes, turning once, until golden brown.
-
Step4Set oven control to broil. Pour hot soup into 6 ovenproof soup bowls or casseroles. Top each with 1 slice toast. Sprinkle with cheese. Broil with tops 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.
Nutrition
480
Calories
10g
Total Fat
26g
Protein
72g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 1110mg
- 46%
- Potassium
- 1440mg
- 41%
- Total Carbohydrate
- 72g
- 24%
- Dietary Fiber
- 14g
- 54%
- Sugars
- 11g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 70%
- 70%
- Calcium
- 35%
- 35%
- Iron
- 40%
- 40%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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