Pineapple-Orange Colada
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Updated May 16, 2005
Sip this tropical treat in the sun, and dream of your next vacation enjoying Caribbean blue waters and white sandy beaches.
Pineapple-Orange Colada
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- Prep Time 5 min
- Total 5 min
- Servings 4
- Ingredients 3
Ingredients
- 1 1/2 cups fresh pineapple chunks or 1 can (20 ounces) pineapple chunks in juice, drained
- 1/2 cup frozen piña colada concentrate or Pineapple juice
- 2 cups orange sherbet
Instructions
-
Step1Place all ingredients in blender.
-
Step2Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.
Nutrition
205
Calories
2 g
Total Fat
2 g
Protein
46 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 205
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 35 mg
- Potassium
- 310 mg
- Total Carbohydrate
- 46 g
- Dietary Fiber
- 1 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 44%
- 44%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
3 Fruit; 1/2 Fat;Tips from the Betty Crocker Kitchens
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