You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!
Pineapple Fruit and Rice Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 7
Ingredients
- 1 cup uncooked instant rice
- 1/2 cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
- 1/4 teaspoon ground cinnamon
- 1 cup frozen (thawed) whipped topping
- 1 medium unpeeled eating apple, coarsely chopped
- 1 medium unpeeled pear, coarsely chopped
- 1 cup seedless grape halves
Instructions
-
Step1Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
-
Step2In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
Nutrition
170
Calories
3g
Total Fat
3g
Protein
35g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 9%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 14g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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