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Pineapple Fruit and Rice Salad

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By Betty Crocker Kitchens
Updated Sep 16, 2010
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You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!

Pineapple Fruit and Rice Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 cup uncooked instant rice
  • 1/2 cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
  • 1/4 teaspoon ground cinnamon
  • 1 cup frozen (thawed) whipped topping
  • 1 medium unpeeled eating apple, coarsely chopped
  • 1 medium unpeeled pear, coarsely chopped
  • 1 cup seedless grape halves

Instructions

  • Step 
    1
    Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • Step 
    2
    In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.

Nutrition

170 Calories
3g Total Fat
3g Protein
35g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
9%
Potassium
170mg
5%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
14g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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