Try this mashup of hummus and pesto - it is delicious as an appetizer!
Pesto Hummus
- Prep Time 10 min
- Total 10 min
- Servings 7
- Ingredients 6
Ingredients
- 1 can (19 oz) Progresso™ chickpeas, drained, rinsed
- 1 package (1 oz) fresh basil leaves, stems removed (about 1 cup)
- 1 clove garlic, finely chopped
- 1/4 teaspoon salt
- 1/4 cup olive oil
- Food Should Taste Good™ roasted red pepper brown rice crackers, as desired
Instructions
-
Step1In food processor, place all ingredients except olive oil and crackers. With food processor running, slowly drizzle oil through feed tube. Stop processor once to scrape down sides with spatula. Continue to process until smooth, adding a spoonful of water if necessary to thin out spread.
-
Step2Serve with crackers.
Nutrition
150
Calories
9g
Total Fat
4g
Protein
13g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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