Basil pesto and Asiago cheese flavor this savory tender.
Pesto Chicken Tenders
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 1/4 cup basil pesto
- 2 tablespoons mayonnaise
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup shredded Asiago cheese (2 oz)
- 1 package (14 oz) uncooked chicken tenders (not breaded)
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In large resealable food-storage plastic bag, mix pesto and mayonnaise. In another large resealable food-storage plastic bag, mix bread crumbs and cheese. Place chicken in pesto bag; seal and coat with pesto mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown.
Nutrition
370
Calories
24g
Total Fat
28g
Protein
11g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 400mg
- 17%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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