Your family will love these stuffed chicken breasts that are big on flavor! The chicken and salad make a great meal for 300 calories per serving.
Pepperoni-Stuffed Chicken Breasts
- Prep Time 20 min
- Total 45 min
- Servings 4
- Ingredients 7
Ingredients
Stuffed Chicken Breasts
- 4 boneless skinless chicken breasts (1 lb)
- 12 slices turkey pepperoni
- 1/2 cup shredded part-skim mozzarella cheese (2 oz)
- Cooking spray
- 1/4 cup Progresso™ Italian style panko crispy bread crumbs
Mixed Greens Salad
- 2 cups mixed salad greens
- 1/4 cup light balsamic dressing
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 375°F. Line cookie sheet with foil. Place chicken breasts flat on cutting surface. With knife parallel to cutting surface, cut lengthwise slit in each chicken breast, forming a pocket, keeping other 3 sides intact. Stuff each chicken breast with pepperoni and mozzarella cheese, pressing edges of each chicken breast to seal.
-
Step2Place chicken breasts on cookie sheet. Spray tops of chicken with cooking spray. Sprinkle bread crumbs evenly over chicken breasts. Spray with cooking spray.
-
Step3Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve chicken with salad greens tossed with dressing.
Nutrition
300
Calories
15g
Total Fat
34g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 720mg
- 30%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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