A robust mushroom sauce pairs well slightly spicy pork tenderloin. It's a magnificent 30-minute dish!
Peppered Pork Medallions in Tangy Mushroom Sauce
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1 pork tenderloin (1 to 1 1/4 lb)
- 1 teaspoon mixed-pepper seasoning
- 1/4 teaspoon salt
- 2 teaspoons vegetable oil
- 1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 2 tablespoons Gold Medal™ all-purpose flour
- 2 tablespoons balsamic vinegar
- 2 teaspoons dried rosemary leaves, crumbled
- 1 package (8 oz) fresh whole mushrooms

Make With
Gold Medal Flour
Instructions
-
Step1Cut pork into four 4-oz pieces. Between sheets of plastic wrap or waxed paper, flatten pork pieces with meat mallet to 4x3 1/2 inches in diameter, less than 1/2 inch thick.
-
Step2Sprinkle both sides of pork medallions with mixed-pepper seasoning and salt; press in seasonings. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook about 5 minutes, turning once, until browned.
-
Step3Meanwhile, in small bowl, mix broth and flour until smooth. Add broth mixture and remaining ingredients to skillet. Heat to boiling; reduce heat. Cover and cook 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center and mushrooms are tender.
Nutrition
200
Calories
7g
Total Fat
29g
Protein
6g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 320mg
- 13%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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