Looking for a new way to serve chicken or fish? Try topping with this sweet pepper and olive tomato sauce.
Pepper and Olive Tomato Sauce
- Prep Time 40 min
- Total 40 min
- Servings 8
- Ingredients 9
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 medium sweet onion, chopped (1/2 cup)
- 2 cloves garlic, finely chopped
- 1/2 medium red bell pepper, coarsely chopped (1/2 cup)
- 1/2 medium yellow bell pepper, coarsely chopped (1/2 cup)
- 1 can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
- 2 tablespoons Muir Glen™ organic tomato paste
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup sliced pitted kalamata olives
Instructions
-
Step1In 10-inch skillet, heat oil over medium heat. Add onion, garlic and bell peppers; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Stir in tomatoes, tomato paste and pepper flakes, breaking up tomatoes with spoon. Heat to boiling.
-
Step2Reduce heat; simmer uncovered 20 to 25 minutes, stirring occasionally, until thickened. Stir in olives.
-
Step3Serve over baked chicken or fish or cooked pasta as desired.
Nutrition
60
Calories
3g
Total Fat
1g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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