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Peanut Butter Cheerios® Pudding Carnival

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By Betty Crocker Kitchens
Updated Mar 31, 2015
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Layer cereal, bananas and vanilla pudding for a sweet and salty breakfast treat. Sprinkle with peanuts and caramel to make it extra special!

Peanut Butter Cheerios® Pudding Carnival

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 5
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Ingredients

  • 1/2 firm ripe banana, sliced
  • 1 container (3.6 oz) refrigerated sugar-free vanilla pudding (60 calories or less)
  • 1/2 cup Multi Grain Cheerios™ peanut butter cereal
  • 1 teaspoon fat-free or low-fat caramel dip
  • 2 teaspoons chopped dry-roasted peanuts

Instructions

  • Step 
    1
    Place banana slices in medium bowl or parfait glass. Top with pudding; add cereal.
  • Step 
    2
    Drizzle with caramel; sprinkle with peanuts.

Nutrition

260 Calories
6g Total Fat
5g Protein
47g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
310mg
9%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
14%
Sugars
12g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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