Peanut Butter and Berry Smoothies

Name: Peanut Butter and Berry Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup light vanilla soymilk; 2 tablespoons creamy peanut butter; 1 bag (7.6 oz) Yoplait® Frozen Smoothie strawberry banana

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Betty Crocker Kitchens

Updated Feb 14, 2011

Peanut Butter and Berry Smoothies

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 3

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Ingredients

1 cup light vanilla soymilk
2 tablespoons creamy peanut butter
1 bag (7.6 oz) Yoplait® Frozen Smoothie strawberry banana

Instructions

Step
1

In blender, place soy milk, peanut butter and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Nutrition

220 Calories

11g Total Fat

9g Protein

23g Total Carbohydrate

16g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 100

Total Fat: 11g; 16%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 190mg; 8%

Potassium: 210mg; 6%

Total Carbohydrate: 23g; 8%

Dietary Fiber: 3g; 12%

Sugars: 16g

Protein: 9g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 30%; 30%

Calcium: 70%; 70%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;