Sip on a delicious dairy-free smoothie made from soymilk, peaches and white tea.
Peachy White Tea Smoothies
- Prep Time 5 min
- Total 30 min
- Servings 2
- Ingredients 4
Ingredients
- 2 cups soymilk
- 8 bags peach-flavored white tea
- 3 cups frozen sliced peaches
- 1/4 cup honey
Instructions
-
Step1In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
-
Step2Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.
Nutrition
330
Calories
3g
Total Fat
8g
Protein
68g
Total Carbohydrate
60g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 68g
- 23%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 60g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 590%
- 590%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4 1/2Recipe Tips
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