Peachy White Tea Smoothies

Name: Peachy White Tea Smoothies
Prep time: 5 min
Total time: 30 min
Yield: 2
Ingredients: 2 cups soymilk; 8 bags peach-flavored white tea; 3 cups frozen sliced peaches; 1/4 cup honey

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By Betty Crocker Kitchens

Updated Jan 15, 2014

Peachy White Tea Smoothies

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Prep Time 5 min
Total 30 min
Servings 2
Ingredients 4

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Ingredients

2 cups soymilk
8 bags peach-flavored white tea
3 cups frozen sliced peaches
1/4 cup honey

Instructions

Step
1

In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
Step
2

Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.

Nutrition

330 Calories

3g Total Fat

8g Protein

68g Total Carbohydrate

60g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 330

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 200mg; 8%

Potassium: 740mg; 21%

Total Carbohydrate: 68g; 23%

Dietary Fiber: 5g; 20%

Sugars: 60g

Protein: 8g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 590%; 590%

Calcium: 30%; 30%

Iron: 15%; 15%

Exchanges:

0 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Peachy White Tea Smoothies

Peachy White Tea Smoothies

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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