Peachy Chicken with Red Wine

Name: Peachy Chicken with Red Wine
Prep time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 4 boneless skinless chicken breasts (about 1 1/4 lb); 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 3 tablespoons whole grain pastry flour; 1 tablespoon olive oil; 3 shallots, thinly sliced; 1/2 cup dry red wine or chicken broth; 2 firm ripe peaches, sliced; 1/2 cup loosely packed fresh basil, sliced

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Betty Crocker Kitchens

Updated Sep 20, 2016

Peachy Chicken with Red Wine

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Prep Time 20 min
Total 40 min
Servings 4
Ingredients 9

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Ingredients

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
3 tablespoons whole grain pastry flour
1 tablespoon olive oil
3 shallots, thinly sliced
1/2 cup dry red wine or chicken broth
2 firm ripe peaches, sliced
1/2 cup loosely packed fresh basil, sliced

Instructions

Step
1

Use hands to flatten the chicken breasts to an even thickness. Season chicken with pepper and salt. Coat with flour, patting off excess.
Step
2

Heat a large nonstick skillet over medium heat; add 2 teaspoons of the oil. Add chicken breasts; cook 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion reads 160°F and juices run clear. Remove chicken to a plate.
Step
3

Add remaining oil and shallots to the skillet. Cook and stir over medium heat 2 to 3 minutes or until shallots soften. Add wine; stir to scrape up any brown bits. Increase heat to medium-high; add peaches. Cook and stir 2 minutes until wine reduced slightly. Return chicken and any juices on plate to the skillet. Cook 1 to 2 minutes, stirring frequently, or until chicken is hot. Stir in basil.

Nutrition

300 Calories

8g Total Fat

34g Protein

21g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 85mg; 29%

Sodium: 230mg; 10%

Potassium: 620mg; 18%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 3g; 12%

Sugars: 8g

Protein: 34g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 8%; 8%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;