Here's a peach of a bar that's great for dessert or snack time. One serving provides a super iron source for healthy blood cells.
Peach-Cereal Bars
- Prep Time 10 min
- Total 40 min
- Servings 12
- Ingredients 5
Ingredients
- 3 tablespoons butter or margarine
- 1 bag (10 oz) large marshmallows
- 6 cups MultiGrain Cheerios™ cereal
- 1 cup Yoplait® Lowfat creamy peach yogurt (from 2-lb container)
- 3/4 cup diced dried peaches
Instructions
-
Step1Butter 8-inch square (2-quart) glass baking dish. In large microwavable bowl, microwave butter and marshmallows uncovered on High 1 minute 30 seconds, stirring after 1 minute, until smooth. Stir in cereal until coated. Press about 4 cups mixture firmly in pan. Spread yogurt over top.
-
Step2Mix dried peaches and remaining cereal mixture (if cereal mixture has become firm, microwave uncovered on High 30 seconds to soften). Spread over top of yogurt; press firmly with dampened hands. Refrigerate until firm, about 30 minutes.
-
Step3For bars, cut into 4 rows by 3 rows. Store covered in refrigerator.
Nutrition
200
Calories
3 1/2g
Total Fat
2g
Protein
41g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 200
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 150mg
- 6%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 22g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 50%
- 50%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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