Blended in perfect harmony, sugar snap peas, carrots and collard greens are simmered in a deliciously seasoned chicken broth, then dressed with zesty red pepper sauce.
Pea Pods and Greens Medley
- Prep Time 10 min
- Total 30 min
- Servings 6
- Ingredients 9
Ingredients
- 3/4 cup Progresso™ chicken broth (from 32-oz carton)
- 3 cups frozen chopped collard greens (from 16-oz bag)
- 2 teaspoons cider or white vinegar
- 1/2 teaspoon onion powder
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 1 1/2 cups ready-to-eat baby-cut carrots, quartered lengthwise
- 1 1/2 cups frozen sugar snap peas
- Red pepper sauce, if desired
Make With
Progresso Broth
Instructions
-
Step1In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
-
Step2Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.
Nutrition
70
Calories
1/2g
Total Fat
4g
Protein
12g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 310%
- 310%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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