Get a triple hit of soy protein in a fresh basil-and-pasta dish that's on the table in less than 30 minutes.
Pasta with Sweet Beans and Basil "Cream"
- Prep Time 5 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
- 12 oz uncooked bow-tie (farfalle) pasta (6 cups)
- 1 1/2 cups frozen sweet soybeans
- 1 cup soymilk
- 1/4 cup chopped fresh or 1 teaspoon dried basil leaves
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 package (12 oz) soft silken tofu
- 1/4 cup grated Parmesan cheese
Instructions
-
Step1In 6-quart Dutch oven, heat 4 quarts salted water to boiling. Add pasta; boil uncovered 6 minutes, stirring occasionally. Add soybeans; heat to boiling. Cook about 6 minutes longer or until pasta is tender. Drain; return to Dutch oven.
-
Step2While pasta is cooking, in blender or food processor, place remaining ingredients except cheese. Cover; blend on high speed, stopping blender occasionally to scrape sides, until smooth. Add to pasta in Dutch oven.
-
Step3Cook over low heat about 3 minutes, stirring constantly, until warm. Toss with cheese just before serving.
Nutrition
380
Calories
10g
Total Fat
20g
Protein
54g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 730mg
- 30%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Recipe Tips
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