Ready to make and savor in no time. From Prevention® Healthy Cooking.
Pasta e Fagiole
- Prep Time 15 min
- Total 30 min
- Servings 6
- Ingredients 8
Ingredients
- 2 teaspoons olive oil
- 2 onions, chopped
- 2 cloves garlic, chopped
- 1 carton (32 oz) reduced-sodium chicken broth (4 cups)
- 1 can (15 oz) diced tomatoes
- 2 cans (15 oz each) cannellini (white kidney) beans, drained, rinsed
- 1/2 cup ditalini or other small pasta
- 4 cups chopped Swiss chard or spinach
Instructions
-
Step1Heat the oil in a large saucepan over medium heat. Add the onions and garlic and cook, stirring occasionally, for 5 minutes, or until the onions are soft.
-
Step2Add the broth, tomatoes (with juice), beans, and pasta and cook, stirring occasionally, for 15 minutes, or until the pasta is al dente. Add the Swiss chard or spinach and cook, stirring occasionally, for 3 minutes, or until the chard or spinach is wilted.
Nutrition
280
Calories
3 1/2g
Total Fat
17g
Protein
46g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 930mg
- 26%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 10g
- 41%
- Sugars
- 5g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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