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Parmesan Garlic and Herb Chicken Tenders

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By Betty Crocker Kitchens
Updated Dec 3, 2012
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The whole family will love these Italian flavored tenders.

Parmesan Garlic and Herb Chicken Tenders

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/2 cup mayonnaise
  • 1 tablespoon dried Italian herbs
  • 1/2 teaspoon garlic powder
  • 1/2 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 cup finely shredded Parmesan cheese
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • Tomato pasta sauce, if desired
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • Step 
    2
    In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Step 
    3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

Nutrition

490 Calories
33g Total Fat
32g Protein
17g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
290
Total Fat
33g
50%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
590mg
25%
Potassium
220mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
2g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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