The whole family will love these Italian flavored tenders.
Parmesan Garlic and Herb Chicken Tenders
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1/2 cup mayonnaise
- 1 tablespoon dried Italian herbs
- 1/2 teaspoon garlic powder
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup finely shredded Parmesan cheese
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- Tomato pasta sauce, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.
Nutrition
490
Calories
33g
Total Fat
32g
Protein
17g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 290
- Total Fat
- 33g
- 50%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 590mg
- 25%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved