15 minute recipe! Create a special snack mix with microwave popcorn, bite size squares cereal and cheese-flavored crackers.
Parmesan Cheese Chex™ Party Mix
- Prep Time 15 min
- Total 15 min
- Servings 42
- Ingredients 7
Ingredients
- 1 bag (3.5 oz) microwave popcorn (from 10.5-oz box)
- 3 cups Corn Chex™ cereal
- 3 cups Rice Chex™ cereal
- 3 cups Wheat Chex™ cereal
- 4 cups cheese-flavored crackers
- 3 tablespoons butter or margarine, melted
- 2/3 cup grated Parmesan cheese
Instructions
-
Step1Microwave popcorn as directed on bag.
-
Step2In large resealable food-storage plastic bag, mix cereals, crackers and popcorn. Drizzle with butter; seal bag. Shake until evenly coated.
-
Step3Add cheese; seal bag. Shake until evenly coated.
Nutrition
80
Calories
3 1/2g
Total Fat
2g
Protein
10g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 1/2g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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