Try a handheld breakfast on-the-go made with fiber-rich pancake mix.
Panwiches (Pancake Sandwiches)
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
- 1 1/3 cups cold water
- 6 slices Canadian bacon
- 2 eggs
- 2 teaspoons water
- 1 teaspoon butter or margarine
- 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
Instructions
-
Step1Heat oven to 200°F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water. Place cooked pancakes on cookie sheet; keep warm in oven.
-
Step2Heat bacon as directed on package. Meanwhile, in small bowl, beat eggs and water with fork or wire whisk.
-
Step3In 8-inch nonstick skillet, heat butter over medium heat. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese. Remove from heat. Cut into 4 wedges.
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Step4To assemble each panwich, top 1 pancake with egg wedge, bacon slice and another pancake.
Nutrition
310
Calories
11g
Total Fat
18g
Protein
36g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 310
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 155mg
- 52%
- Sodium
- 1080mg
- 45%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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