Enjoy these fish strips made using Progresso® bread crumbs – a tasty dinner that’s ready in just 20 minutes.
Panko Panfried Fish Strips
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 tilapia fillets (1 1/2 lb), cut in half lengthwise
- 3/4 cup fat-free buttermilk
- 1 1/2 cups Progresso™ panko crispy bread crumbs
- 4 1/2 teaspoons olive oil
Make With
Progresso Breadcrumbs
Instructions
-
Step1Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.
-
Step2In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
Nutrition
310
Calories
9g
Total Fat
39g
Protein
18g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Total Fat
- 9g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 490mg
- 0%
- Total Carbohydrate
- 18g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 4 Very Lean Meat; 1 Fat;Carbohydrate Choice
1
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