Enjoy this delicious pancake topped with apple mixture that’s ready in just 20 minutes.
Pancake and "Sausage" Stacks
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 8 frozen vegetable and grain protein breakfast patties
- 2 medium cooking apples, chopped (2 cups)
- 1 cup maple-flavored syrup
- 1/2 teaspoon ground cinnamon
- 8 packaged frozen pancakes
Instructions
-
Step1Prepare patties as directed on package.
-
Step2While patties are cooking, mix apples, syrup and cinnamon in 12-inch nonstick skillet. Heat to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until apples are tender.
-
Step3Prepare pancakes as directed on package.
-
Step4For each serving, place 2 patties on 1 pancake; spoon apple mixture over patties. Top with additional pancake and apple mixture.
Nutrition
495
Calories
9g
Total Fat
20g
Protein
90g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 495
- Calories from Fat
- 80
- Total Fat
- 9g
- Saturated Fat
- 2g
- Cholesterol
- 6mg
- Sodium
- 980mg
- Total Carbohydrate
- 90g
- Dietary Fiber
- 7g
- Protein
- 20g
% Daily Value*:
- Iron
- 14%
- 14%
Exchanges:
5 Starch; 1 Fruit; 1 Fat;Tips from the Betty Crocker Kitchens
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