Pan-Roasted Cauliflower Soup
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 medium head cauliflower (1 1/2 lb), separated into florets
- 3 tablespoons olive oil
- 2 cups chicken broth
- 1 1/2 cups half-and-half
- 1 1/2 teaspoons chopped fresh thyme leaves
- 3/4 teaspoon salt
- 1 1/2 cups shredded Cheddar cheese (6 oz)
- 4 slices bacon, crisply cooked, crumbled
- Additional shredded Cheddar cheese, if desired
- Fresh thyme sprigs, if desired
Instructions
-
Step1Pat cauliflower dry with paper towels so it will brown more quickly and easily. Coarsely chop into 1/2-inch pieces (about 6 cups). In 12-inch skillet, heat oil over medium heat. Spread cauliflower in single layer in skillet. Cook 8 to 10 minutes, stirring occasionally, until golden brown.
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Step2Stir in broth, half-and-half, chopped thyme and salt. Heat to boiling; reduce heat. Simmer 5 minutes, stirring occasionally, until cauliflower is tender. Remove from heat; stir in cheese until melted.
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Step3Carefully pour 3 cups of the soup into blender (making sure to get equal amounts of cauliflower and broth). Cover; blend on medium speed about 30 to 45 seconds, stopping blender occasionally to scrape sides, until smooth. Return to skillet with remaining soup; stir to blend. Heat just until hot if necessary.
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Step4Garnish individual servings with bacon, additional cheese and thyme sprig.
Nutrition
470
Calories
38g
Total Fat
19g
Protein
12g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 340
- Total Fat
- 38g
- 59%
- Saturated Fat
- 18g
- 90%
- Trans Fat
- 1/2g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1380mg
- 57%
- Potassium
- 740mg
- 21%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 70%
- 70%
- Calcium
- 35%
- 35%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
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