Moist inside and crispy outside -- this is country "fried" chicken made in the oven without the greasy mess.
Oven Fried Chicken with Breadcrumbs
- Prep Time 15 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 8
Ingredients
- 1/2 cup buttermilk
- 1 cut-up whole chicken (3 to 3 1/2 lb; 8 pieces), skin removed
- 1 cup Progresso™ plain panko crispy bread crumbs
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon poultry seasoning
- 2 tablespoons butter or margarine, melted
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray broiler pan with cooking spray. In shallow bowl, place buttermilk. In another shallow bowl, mix bread crumbs, garlic salt, paprika, pepper and poultry seasoning.
-
Step2Dip chicken pieces in buttermilk; coat with crumb mixture. Place on broiler pan. Discard any remaining buttermilk and coating mixture. Drizzle chicken with butter.
-
Step3Bake 45 to 55 minutes or until juice of chicken is clear when thickest pieces are cut to bone (165°F).
Nutrition
390
Calories
17g
Total Fat
37g
Protein
21g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 1/2g
- Cholesterol
- 125mg
- 41%
- Sodium
- 470mg
- 20%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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