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Oven-Fried Chicken Chunks with Peanut Sauce

Betty Crocker Kitchens
Updated Feb 26, 2014
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Bite-sized chicken chunks are perfect appetizers to start your meal - ready in 30 minutes.

Oven-Fried Chicken Chunks with Peanut Sauce

  • Prep Time 10 min
  • Total 30 min
  • Servings 8
  • Ingredients 12
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Ingredients

Chicken

  • 1 1/2 cups corn flakes cereal, crushed (1/2 cup)
  • 1/2 cup Bisquick Heart Smart® mix
  • 3/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
  • Cooking spray

Peanut Sauce

  • 1/2 cup plain fat-free yogurt
  • 1/4 cup peanut butter
  • 1/2 cup fat-free (skim) milk
  • 1 tablespoon soy sauce
  • 1/8 teaspoon ground red pepper (cayenne), if desired

Instructions

  • Step 
    1
    Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  • Step 
    2
    Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
  • Step 
    3
    Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Nutrition

180 Calories
6g Total Fat
17g Protein
13g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
390mg
16%
Potassium
230mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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