Olives, oregano and oranges combine to make a light, fresh dressing for delicate couscous. From Prevention® Healthy Cooking.
Orange Couscous Salad
- Prep Time 10 min
- Total 15 min
- Servings 4
- Ingredients 12
Ingredients
- 3/4 cup uncooked couscous
- 2 tablespoons frozen organic orange juice concentrate
- 1 tablespoon fresh oregano or 1 teaspoon dried
- 1 teaspoon grated orange peel
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup boiling water
- 1 can (11 1/2 oz) mandarin orange slices, drained
- 2 green onions, thinly sliced
- 1/2 cup chopped fresh parsley
- 1/4 cup pitted and sliced kalamata olives
- 1 tablespoon olive oil
Instructions
-
Step1In large bowl, combine couscous, orange juice concentrate, oregano, orange peel, salt and pepper. Stir in water. Cover and let stand 5 minutes or until liquid has been absorbed.
-
Step2Fluff with fork. Add oranges, green onions, parsley, olives and oil. Toss to coat well. Serve immediately.
Nutrition
210
Calories
4 1/2g
Total Fat
5g
Protein
37g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 380mg
- 16%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 10g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 80%
- 80%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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