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Ingredients
Chicken
-
2
boneless skinless chicken breasts, cut into 1 1/2-inch pieces
-
1
teaspoon soy sauce
-
1/4
cup cornstarch
-
1/2
cup vegetable oil for frying
Sauce
-
1/3
cup orange juice
-
2
teaspoons cornstarch
-
1
tablespoon vegetable oil
-
2
cloves garlic, finely chopped
-
2
teaspoons finely chopped peeled fresh gingerroot
-
1
teaspoon grated orange peel
-
1/4
teaspoon crushed red pepper flakes
-
1/2
cup Progresso™ chicken broth (from 32-oz carton)
-
2
teaspoons soy sauce
-
2
teaspoons unseasoned rice vinegar
-
2
tablespoons sugar
Vegetables
-
1
tablespoon vegetable oil
-
3
oz snow peas, sliced (about 1 cup)
-
2
medium carrots, thinly sliced
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Make With
Progresso Broth
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-
In medium bowl, toss chicken pieces and soy sauce.
-
In small bowl, beat orange juice and 2 teaspoons cornstarch with whisk until cornstarch is dissolved.
-
In 10-inch skillet, heat 1 tablespoon oil over medium heat. Add garlic, gingerroot, orange peel and pepper flakes; stir-fry about 30 seconds or until fragrant. Add broth, 2 teaspoons soy sauce, the vinegar and sugar; stir about 30 seconds or until sugar dissolves. Stir orange juice mixture, then add it to skillet. Heat sauce to boiling, stirring. Reduce heat to low; simmer 1 minute. Transfer sauce to bowl; wipe out skillet.
-
Line large rimmed cookie sheet with paper towels.
-
Place 1/4 cup cornstarch in shallow bowl. Toss chicken in cornstarch, coating evenly and gently knocking off any excess; transfer to plate.
-
In 4-quart Dutch oven, heat 1/2 cup vegetable oil over medium-high heat. Carefully add coated chicken to hot oil, spacing pieces apart from each other. Fry chicken 5 to 7 minutes, turning once or twice, until deep golden. Using slotted spoon, transfer chicken to paper towel-lined cookie sheet.
-
In same skillet used for sauce, heat 1 tablespoon oil over medium heat. Add snow peas and carrots; cook 3 to 4 minutes, stirring frequently, until vegetables are just tender. Add chicken and reserved sauce; stir until heated through and thoroughly coated in sauce.
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580
Calories
27g
Total Fat
40g
Protein
46g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 580
- Calories from Fat
- 240
- Total Fat
- 27g
- 41%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 780mg
- 33%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 21g
- Protein
- 40g
- Vitamin A
- 220%
- 220%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Orange Chicken with Snow Peas and Carrots (Cooking for 2)","introduction":"If you’ve only had your local Chinese restaurant’s version of orange chicken, you’re in for a treat. 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