Orange-Carrot-Banana Smoothies
Jessica Walker
Updated Jun 2, 2011
DUPLICATE RECIPE
Orange-Carrot-Banana Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 5
Ingredients
- 1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
- 1 cup chopped fresh pineapple
- 3/4 cup orange juice
- 2/3 cup purchased carrot juice
- 1 medium banana, cut into pieces
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Nutrition
230
Calories
1 1/2g
Total Fat
5g
Protein
50g
Total Carbohydrate
37g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 70mg
- 3%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 37g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 210%
- 210%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3
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