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Orange-Carrot-Banana Smoothies

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By Jessica Walker
Updated Jun 2, 2011
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Orange-Carrot-Banana Smoothies

  • Prep Time 10 min
  • Total 10 min
  • Servings 3
  • Ingredients 5
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Ingredients

  • 1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 1 cup chopped fresh pineapple
  • 3/4 cup orange juice
  • 2/3 cup purchased carrot juice
  • 1 medium banana, cut into pieces

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.

Nutrition

230 Calories
1 1/2g Total Fat
5g Protein
50g Total Carbohydrate
37g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
640mg
18%
Total Carbohydrate
50g
17%
Dietary Fiber
2g
10%
Sugars
37g
Protein
5g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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