This salad features a yummy combination of fruits, veggies and a citrus dressing.
Orange-Avocado Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 11
Ingredients
Orange Vinaigrette
- 1/3 cup vegetable oil
- 1 teaspoon grated orange peel
- 1/4 cup orange juice
- 2 tablespoons sugar
- 2 tablespoons lemon juice
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
Salad
- Salad greens
- 3 oranges, peeled, sliced
- 2 avocados, peeled, pitted and sliced
- 6 thin slices red onion, separated into rings
Instructions
-
Step1In tightly covered container, shake all vinaigrette ingredients until well blended.
-
Step2On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.
Nutrition
255
Calories
21 g
Total Fat
2 g
Protein
19 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 255
- Calories from Fat
- 190
- Total Fat
- 21 g
- Saturated Fat
- 3 g
- Cholesterol
- 0mg
- Sodium
- 105 mg
- Potassium
- 590 mg
- Total Carbohydrate
- 19 g
- Dietary Fiber
- 5 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 76%
- 76%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 4 Fat;Tips from the Betty Crocker Kitchens
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