Make your next burger night a hit with these onion-topped turkey burgers. Just 5-ingredients and dinner gets ready in 20 minutes!
Onion-Smothered Barbecued Turkey Burgers
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb lean ground turkey
- 2 tablespoons Italian-style dry bread crumbs
- 1/3 cup barbecue sauce
- 1 large sweet or yellow onion
- 4 whole wheat burger buns or kaiser rolls, split, lightly toasted if desired
Instructions
-
Step1Set oven control to broil. In medium bowl, mix ground turkey, bread crumbs and half of the barbecue sauce. Shape mixture into 4 patties, 1/2 inch thick. Place patties on rack in broiler pan.
-
Step2Broil 4 to 6 inches from heat 10 to 12 minutes, turning once, until no longer pink and thermometer inserted in center of patties reads 165°F.
-
Step3Meanwhile, halve onion lengthwise; cut crosswise into 1/4-inch-thick slices. Separate into half-rings.
-
Step4Heat 10-inch nonstick skillet over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Reduce heat to medium; cover and cook 2 minutes. Stir in remaining barbecue sauce. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is wilted and sauce thickens.
-
Step5Place patties on bottom halves of buns. Top with onion mixture. Cover with top halves of buns. If desired, serve with additional barbecue sauce.
Nutrition
300
Calories
1 1/2g
Total Fat
37g
Protein
34g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 560mg
- 23%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 13g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2
© 2025 ®/TM General Mills All Rights Reserved