Onion provides a flavorful addition to these scones made using oats – perfect for breakfast.
Onion Poppy Seed Scones
- Prep Time 15 min
- Total 40 min
- Servings 12
- Ingredients 12
Ingredients
- 3 tablespoons canola oil
- 1/4 cup chopped onion
- 1 3/4 cups white whole wheat flour
- 1/2 cup old-fashioned oats
- 2 tablespoons sugar
- 1 tablespoon poppy seed
- 3 teaspoons baking powder
- 1 teaspoon ground mustard
- 1/2 teaspoon salt
- 1/2 cup buttermilk
- 1/4 cup fat-free egg product
- 1 tablespoon fat-free egg product
Instructions
-
Step1Heat oven to 400°F. Spray cookie sheet with cooking spray or line with cooking parchment paper.
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Step2In 8-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add onion to oil; cook 3 to 4 minutes, stirring frequently, until tender and just beginning to brown; remove from heat.
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Step3In large bowl, stir flour, oats, sugar, poppy seed, baking powder, mustard and salt; set aside. In small bowl, stir together buttermilk, 1/4 cup egg product, the cooked onions and remaining 2 tablespoons oil. Add flour mixture to onion mixture, all at once; stir just until moistened.
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Step4On lightly floured surface, knead dough 10 times. On cookie sheet, lightly roll or pat dough into 8-inch circle about 3/4 inch thick. Cut circle into 12 wedges with sharp knife that has been dipped in flour. Carefully pull wedges out about 1/2 inch to create small amount of space between each scone. Brush scones with 1 tablespoon egg product. Bake 15 to 18 minutes or until golden brown. Immediately transfer from cookie sheet to cooling rack; cool 5 minutes. Serve warm.
Nutrition
130
Calories
4 1/2g
Total Fat
3g
Protein
20g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Scone
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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