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One-Pot Gluten-Free Asian Chicken and Noodles

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By Betty Crocker Kitchens
Updated Nov 17, 2014
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Instead of take-out, make this one-pot dish with global flavors in your own kitchen. The whole dinner in one pot makes cleanup a snap!

One-Pot Gluten-Free Asian Chicken and Noodles

  • Prep Time 10 min
  • Total 25 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 2 tablespoons sesame oil or vegetable oil
  • 4 boneless skinless chicken breasts (about 1 1/4 lb), cut into bite-size pieces
  • 3 tablespoons gluten-free tamari sauce
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 8 oz dried gluten-free rice noodles, broken
  • 1 package (12 oz) fresh stir-fry vegetables (broccoli, carrots, snow peas)
  • 1 tablespoon gluten-free cornstarch
  • 1/4 cup cold water

Garnish

  • 1/2 cup gluten-free dry-roasted peanuts, crushed
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until chicken is no longer pink in center. Stir in 1 tablespoon of the tamari sauce; sprinkle ginger and garlic powder over chicken.
  • Step 
    2
    Add soup and broth; heat to boiling over high heat. Add noodles and vegetables; cook 4 to 5 minutes, stirring occasionally, until noodles are tender and vegetables crisp-tender.
  • Step 
    3
    In small bowl, stir cornstarch and cold water until dissolved. Add to Dutch oven; stir to combine. Heat to boiling. Stir in remaining 2 tablespoons tamari sauce.
  • Step 
    4
    Spoon into shallow serving bowls; top with crushed peanuts.

Nutrition

450 Calories
15g Total Fat
32g Protein
44g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1060mg
44%
Potassium
510mg
15%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
15%
Sugars
2g
Protein
32g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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