One-Pan Curried Chicken Dinner
Betsy Nelson
Updated Feb 20, 2014
A mouth-watering one-pan meal that's ready in 40 minutes, our easy chicken curry is perfect served alongside basmati rice and naan bread.
One-Pan Curried Chicken Dinner
- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 10
Ingredients
- 1 tablespoon ghee, coconut oil or olive oil
- 4 cups cauliflower florets
- 3 cups carrot sticks
- 1 red bell pepper, cut into pieces
- 1 tablespoon chopped fresh gingerroot
- 4 teaspoons curry powder
- 2 teaspoons salt
- 6 skin-on bone-in chicken thighs
- 2 cups chopped green onions
- 1 cup coarsely chopped fresh cilantro
Instructions
-
Step1Heat oven to 450°F. Grease 16x11-inch roasting pan or 15x10x1-inch pan with 1 tablespoon ghee, coconut oil or olive oil.
-
Step2Arrange cauliflower, carrots, bell pepper and gingerroot in pan. Sprinkle with 2 teaspoons of the curry powder and 1 teaspoon of the salt; toss.
-
Step3Season chicken thighs with remaining 2 teaspoons curry powder and 1 teaspoon salt. Arrange chicken over vegetables.
-
Step4Roast 20 minutes. Remove pan from oven; add green onions, tossing to mix. Return to oven; roast 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
-
Step5Just before serving, sprinkle chicken and vegetables with cilantro.
Nutrition
290
Calories
14g
Total Fat
26g
Protein
14g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 940mg
- 39%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 230%
- 230%
- Vitamin C
- 60%
- 60%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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