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One-Pan Curried Chicken Dinner

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By Betsy Nelson
Updated Feb 20, 2014
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A mouth-watering one-pan meal that's ready in 40 minutes, our easy chicken curry is perfect served alongside basmati rice and naan bread.

One-Pan Curried Chicken Dinner

  • Prep Time 10 min
  • Total 40 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 tablespoon ghee, coconut oil or olive oil
  • 4 cups cauliflower florets
  • 3 cups carrot sticks
  • 1 red bell pepper, cut into pieces
  • 1 tablespoon chopped fresh gingerroot
  • 4 teaspoons curry powder
  • 2 teaspoons salt
  • 6 skin-on bone-in chicken thighs
  • 2 cups chopped green onions
  • 1 cup coarsely chopped fresh cilantro

Instructions

  • Step 
    1
    Heat oven to 450°F. Grease 16x11-inch roasting pan or 15x10x1-inch pan with 1 tablespoon ghee, coconut oil or olive oil.
  • Step 
    2
    Arrange cauliflower, carrots, bell pepper and gingerroot in pan. Sprinkle with 2 teaspoons of the curry powder and 1 teaspoon of the salt; toss.
  • Step 
    3
    Season chicken thighs with remaining 2 teaspoons curry powder and 1 teaspoon salt. Arrange chicken over vegetables.
  • Step 
    4
    Roast 20 minutes. Remove pan from oven; add green onions, tossing to mix. Return to oven; roast 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  • Step 
    5
    Just before serving, sprinkle chicken and vegetables with cilantro.

Nutrition

290 Calories
14g Total Fat
26g Protein
14g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
940mg
39%
Potassium
770mg
22%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
21%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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