It’s crazy how delicious these mango, carrot juice and broccoli smoothies taste! They’re a fun and tasty way for kids and adults to get more fruits and veggies!
Obviously Orange Smoothies
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 5
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1 cup frozen unsweetened mango chunks
- 1/2 cup carrot juice
- 1/2 cup orange juice
- 1 tablespoon sugar
Instructions
-
Step1Cook broccoli as directed on package. Rinse with cold water until cooled. Drain.
-
Step2In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
140
Calories
1/2g
Total Fat
2g
Protein
32g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 20mg
- 1%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 25g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 250%
- 250%
- Vitamin C
- 110%
- 110%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved