Betty Crocker's Heart Healthy Cookbook shares a recipe! Wholesome muffins packed with old-fashioned oats, flaxseed, cinnamon and cranberries make a hearty breakfast – ready in 25 minutes!
Oatmeal-Cranberry Muffins
- Prep Time 20 min
- Total 25 min
- Servings 12
- Ingredients 11
Ingredients
- 1 cup buttermilk or sour milk
- 1 cup old-fashioned oats
- 3/4 cup packed brown sugar
- 1/3 cup canola or soybean oil
- 1/4 cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
- 3/4 cup Gold Medal™ all-purpose flour
- 3/4 cup ground flaxseed or flaxseed meal
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 cup fresh or frozen cranberries, chopped
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°. Pour buttermilk over oats in small bowl. Line 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with paper baking cups.
-
Step2Mix brown sugar, oil and egg product in large bowl. Stir in flour, flaxseed, baking powder, salt and cinnamon just until flour is moistened. Stir in oat mixture. Fold in cranberries. . Divide batter evenly among muffin cups (about 3/4 full).
-
Step3Bake 20 to 25 minutes or until tootbpick inserted in center comes out clean. Immediately remove from pan. Serve warm.
Nutrition
220
Calories
9g
Total Fat
5g
Protein
29g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 12%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 15g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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