Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 20 minutes! Enjoy this peanuts topped vermicelli pasta recipe made with veggies and papaya.
Nutty Pasta
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 4 ounces uncooked vermicelli
- 1 medium red bell pepper, cut into 2x1/4-inch strips
- 1 small papaya, peeled, seeded and chopped (about 1 cup)
- 1 medium tomato, chopped (about 3/4 cup)
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon peanut, canola or soybean oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cardamom
- 1/4 cup cocktail peanuts, chopped
Instructions
-
Step1Cook and drain vermicelli as directed on package. Rinse with cold water; drain.
-
Step2Toss vermicelli and remaining ingredients except peanuts in large bowl. Sprinkle with peanuts.
Nutrition
230
Calories
7g
Total Fat
6g
Protein
36g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 390mg
- 16%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 7g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 90%
- 90%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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