You'll think you're in the Deep South when you taste this dish. The honey, cornmeal and pecans give these medallions of pork that traditional Southern flavor.
Nut-Crusted Pork Medallions
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 egg
- 1/4 cup honey
- 3/4 to 1 lb pork tenderloin, cut into 1/2-inch slices
- 1 cup chopped pecans (4 oz)
- 1/2 cup yellow cornmeal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons vegetable oil
Instructions
-
Step1In large bowl, mix egg and honey. Add pork slices; toss to coat.
-
Step2In food processor, place pecans, cornmeal, salt and pepper. Cover and process until finely chopped. Place pecan mixture in resealable plastic food-storage bag. Add pork slices; seal bag and shake to coat.
-
Step3In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 6 to 8 minutes, turning once, until golden brown on outside and no longer pink in center.
Nutrition
530
Calories
32g
Total Fat
25g
Protein
35g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 290
- Total Fat
- 32g
- 49%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 36%
- Sodium
- 640mg
- 27%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 19g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
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